I don't think they're meant to 'push your limits' not during therapy - after all, people go to therapy to stop themselves going mental - therapists shouldn't drive them to it! I have a feeling they did that to assess me though, to see if I could take annoying comments or whether I flipped.
I am not really sure what counts as a meltdown, or if I have them, so:
- With my nice therapist, who I see at the moment, but unfortunately have to pay to see (I'm not sure you get nice therapists on the NHS), I have not had much bad mood things. I did once get really stressed talking about things, and have to curl up in a ball and clench my fists and tug at my hair, but that only lasted a minute or so.
- With the occupational therapist I saw on the NHS, I often got annoyed, and on the third session, I ended up interrupting her saying "I am getting upset" and then when she continued talking, I curled up, and then when I uncurled I kept having nervous laughter, and kept bending my fingers back and stuff to feel slight pain. She ignored this almost completely.
I then said I wasn't doing any more therapy with her...
- I also went a bit mental at a psychiatrist.... I got all angry and kept interrupting and being aggressive. I cried slightly at one point. I also called him horrible. I felt quite bad about it afterwards.
Also had a lot of panic in that clinic due to strange doors and them trying to get me to use the lift instead of the stairs
patternist - Therapy doesn't have to be like that, but I know it often is. Both me and my mum have had counselling where we've ended up sitting there in silence, because we didn't know what to say and the counsellors didn't say anything!