I don't find myself "stuck" in routines. I quite enjoy them. But I have them on two different levels. There are my specific routines and my general routines.
There are specific routines. I.E. when I am making breakfast I do everything in a specific order. First I put kettle on, then I pour a glass of water and take my pills (garlic tablets, glucosamine), then take my oils, then I put down toast, prepare cup of tea etc....
Then there are my general routines. After work on Mondays I go to dancing. Tuesdays and Wednesdays I play basketball, Thursdays and Fridays I catch up on reading my text books and journal articles and news posts to forums about my obsessions (stuff I hadn't been able to fit on the rest of the days). I also go to dancing on Friday night, but only every second to third Friday night. Saturdays I visit my fathers house. Sundays I have off of work. I exercise in the morning, then do interests in the midday, then visit a friends house in the afternoon, before heading back home to do interests etc...
While I am not "stuck" in a routine, the knowledge that I know what is coming up reassures me. That I might miss a train or get stuck in traffic annoys me, as long as I eventually get to do what I thought I was going to be doing... I am fine. I only really get frustrated if what I thought was going to happened doesn't happen. I am not so mired in routine that I can delay an hour or two, or "fit in" something to my schedule that was not already there etc...
For instance, if I we have an activity does not happen for whatever reason I am just as likely to sit and stare at a wall for 4 hours until bed time at a loss for what to do. Of course, having things like WrongPlanet tends to take up the gaps. Espcially during those times when I ache for human interaction. For while I have scheduled in lots of human interaction, I still tend to feel like I am the only one on the planet.