Am I mentally unstable or is this normal to my aspergers

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Kayaking is so awesome.

And you are right. Double negatives only hurt twice as bad. The cycle of violence stops with you.

Excellent advice! This is the best way for handling many things.

And it gets easier when you have been through it a few times and found that you can let it go.

I also make the conscious choice to think about things that make me happy. So I will go for a walk on the beach or in the woods and think about cosmology, because that puts me in a good and happy state.

I have read somewhere that thinking angry thoughts about a person who wronged you is like drinking poison and hoping someone else will die. Your rage-filled, vengeful thoughts stress you and do nothing to them. Let them go, replace them with something positive.

It gets worse, when you see that the people who bullied you in school move on and have a normal life. If that's within your reach too, you may get over it. If not, you'll never get over it because there's nothing to replace these memories with. If there's any way of getting something that feels like justice or retribution to you (short of killing them, I guess), act now. Years from now you'll regret that they got away with it and you still have to deal with the memories every f*****g day.

^^You have a point there. That could burn in years to come.

The one thing that I find really helps my anger and frustration is running and most other kinds of excercise, would probably be in prison without it lol. xxxxxx