Pinching Myself

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I'm sat here digging my nails into my arms

Not because I want to hurt myself but because I'm trying to relieve some kind of pressure or build up if something

I don't even know what it is but it's really difficult to remedy and it feels like it's deep in my muscles

I'm thinking it's maybe a sensory issue

Does anyone have any clues

I'm not sure as to the reasons, but maybe this is caused by stress or maybe you are under stimulated/hyposensitive and need the pressure to remedy that sort of sensation?

Yeah thank you
I think it might be because I've not been able to exercise properly for a while

I'll be ok

It feels like my muscles are screaming out to be put through something or other

Had similiar, when my muscles wanted to be exercised.. its inside ... but not going to swear on this , Just noticed,I had it less, if I kept that particular muscle area more active. After awhile it would go away for me. but I still think my muscle area wanted exercise. Some people go to massage therapists to help relieve it I think . Or my late Doctor would tell me to take a soaking bath for about 20 mins, with about a cup of epsom salts , that seemed to dissolve easily in hot water. That helped too. So I added a little CD player with favourite soft music, and maybe a candle too that you can watch , in the bathroom. Just a Idea... helped me in the past.
Might check your magnesium levels , Or add a magesium supplement possibly ? Good Luck Babybird

my throat does that to me until I clear it. the phlegm is an enforcer. otherwise I have a death rattle.

This is just my shot in the dark guess but could this be something like stimming behavior?

Yeah I think you're right nick007

i think it's related to stimming