Working on how much you allow fear and anxiety control your life might be a good place to start, because that issue seems like the keystone that ties together many of the other issues as well as something that undermines a lot of your efforts to make things better for yourself.
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The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.
If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing. —Malcolm X
Just a reminder: under international law, an occupying power has no right of self-defense, and those who are occupied have the right and duty to liberate themselves by any means possible.