micfranklin wrote:
I feel like too much eye contact for me makes me feel nervous (though there's no real reason to be) so every so often I'll just look to the side or up or down.
Yep. This. I don't think of myself has having trouble with eye contact (and can't think of being told that I do), but I do know that I often break eye contact and use other body language to convey that I'm still engaged and thinking (eyes angled upward towards nothing (rather than at a specific object), furrowed brow, nodding, pursed lips, tilted head). It makes me more uncomfortable (or perhaps I only notice it or feel I have to maintain it) with those who "outrank" me -- teachers, bosses, etc. In situations where I might be making less eye contact than I usually do, I also up my verbal markers of engagements -- I use affirmation and listening utterances, as well as asking clarifying questions -- so there is no doubt that I'm listening.
It's a weird kind of nervous that I feel. Maybe "twitchy" would be the right word -- if I do sustained eye contact (past my comfort level), I often have a much harder time staying engaged/tracking the conversation and managing other social performance (impulse control, fidgeting, verbal responses).
As for the article, I do think I look at their eyes more often when they aren't looking at mine (as was a suggested way to compensate). I also know there are cultural differences for where on the face people look when talking to another person. I can't share links yet, but a related article (though not the one I am thinking of) is found on Science Daily and titled "Caucasians and Asians Don't Examine Faces in the Same Way."