smudge wrote:
^ What you say sounds interesting, but do you have evidence for it?
I only have personal observations so far, along with varying witnesses of said changes. The contrast is also externally visible as it is internally.
And I'd also like other accounts similar to this.
Whenever I wake up with a working EF, the main similarities I've observed so far is some form of deep sleep. It's seemingly uncommon and random.
Anything else -- diet, activity, exposures, reproductive cycles, external situations, emotions or moods -- seems to be ignored though...
The sleep at those nights are different; it's like I slept much deeper and seemingly sense lost time completely as opposed to just 'lost time' in the dark.
The sensation of having to sleep like forever... When it's only few hours. This is not my 'usual' sleep.
And waking up energized, aware (not absentminded nor vigilant)... No shortness of breath, no headaches, no 'heavy' feeling, no 'stress'... This is not my 'usual' awaking.
So yes, my own point so far is just constant non restorative sleep -- possibly a form of insomnia. Sleep disorders are common within the spectrum.
And I possibly just got a taste of that 'vital' ingredient... 3 hours gave me a whole day, 8 hours gave me a
week.
Maybe in your case, it means you need to have enough energy for EF to function well. Personally, aside from when I was a baby and constantly screamed all the time (Yep, you lot with sensitive hearing would've hated me
and/or blamed my mother. Pfffft.), so much so the babysitter had to hand me back and I couldn't sleep...I've almost never had trouble with sleeping since. So, that rules me out.
Otherwise, for me it's the bigger anxieties there are in the background, the worse EF gets.