any ways to improve my executive functioning skills?

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That laziness is usually not laziness. It is often a result of hypersensitivity to visual stimuli. This is a so-called "sensory processing" problem, and in some people it is so severe that it is classified as a Sensory Processing Problem (SPD). I have this problem, and AFAIk it is not unusual in aspies with ADHD, of which I am one.

The short of it is that seeing the clutter overstimulates your senses and you become overwhelmed and tired by it -- depleted of the mental energy required to fix the problem.

Sorting out the sensory problems helps to deal with the mess. In my case, I am also often hypersensitive to sounds, but bass sounds and vibration help my senses to function better. So if I need to tidy up or clean up, I put on loud rock music with a heavy beat, and then automatically stimming (dancing). This makes my senses start working together, the energy returns to my body after a while, and to my brain, and I can do the main tidying and cleaning.

Sorting out piles of mixed papers and other small things requires a different technique.

I am a naturally messy person because of my ADHD and sensory problems, but I constantly develop workarounds to help me. Sometimes I fail. Sometimes I have sustained success.

One day I will write a book about this... when I have sufficient workarounds for my ADHD procrastination.

PS: If your executive functioning skills affect your relationships, and you are already on medication for concentration and anxiety, the next thing to add to the mix is Dialectical Behaviour Therapy.

Alphabetania wrote:

Aimless, my colleagues and I had sensory profiling done by Annemarie Lombard and she came to do a workplace consultation. I had a meltdown in the middle of it, as we discussed many issues which have been difficult to deal with amongst ourselves and it was very stressful to discuss them whilst struggling with an anxiety disorder. But it was very helpful to us, and it strengthened our team because we are understanding each other better. We are reading her book on Sensory Intelligence now.

On 6 January I have an appointment at my home with a professional organiser. Although she is not an expert in chronic disorganisation, she has worked with ADHD people before, and has been helpful to my ADHD colleague in helping her develop strategies that work for her unique self -- not for the average Joe.

Clutter seems to be my natural state although I'm very sure I'd function better without it. I periodically unload and then I turn around and there it is again.

I find just thinking about it (with a healthy dose of willpower) helps. It's obviously not a perfect solution because it doesn't always work, but that's a failing of mine.

Edit: BTW, when I say thinking about it, I mean thinking about it as being related to executive functioning issues.