agent_cooper wrote:
I CANNOT sit still and do nothing or think of nothing, ever. It feels like my mind is racing at the speed of light most of the time and just won't stop. It's almost painful.

Yeah. The less I'm doing, the more I start thinking and the more I start thinking with nowhere for it to go, the darker and more critical the thinking becomes.
Getting to sleep is usually pretty difficult because things just
won't slow down, unless the thinking has been 'dissipated' into some sort of activity first.
Quote:
In fact, my therapist told me I must practice 'doing nothing' as an exercise.

Hah. I do the 'do nothing' thing only when I'm zoned out, and since that happens most when I'm around other people it's probably not such a good idea. But when ya gotta go, ya gotta go.
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Giraffe: a ruminant with a view.