XsamX wrote:
Im not sure what this is but when ever im in walmart the sounds around me bring me into this weird trance like thingy i cant stop looking up into the sky at nothing i look into the sky because the sounds are all around me and it kind of looks like im not there i have to watch were im going because there have been times were ive all most ran into something. Ill look at the floor and to the sides alot and sometimes the TVS that are big and right infront of me ill stop out of know were and just stare at it lisaning to the sound on it and colors. Sometimes ill stare at bright colors around me or people walking. It deffently looks like im not there sometimes. And im not sure if this is my autism because i know insteead of freaking out or hateing the sounds i love them. So im trying to understand if it is. btw: it sounds bad i dont think it is just i do it alot.
Earlier in my life, I could do it as long as my wife was walking by me. I followed along with her zoned out in a trance like feeling, but I would never go to the store unless I vigorously worked out beforehand. So I was also probably feeling the exercise high and the relief of not having demands at work.
My wife had the plan for where everything was and what to buy. I was just the silent observer lost in the crowd of people, sights, and sounds with no intention or worry. I do remember the sounds of the beeping of the registers giving me a strange kind of feeling. By the time I got to the cash register, I hardly had the focus to write the check. And I do remember the feeling of being lost in the environment, but at that time it was not a bad feeling, actually pleasant in a way.
If I ever went in by myself it was the mission to get what I needed and a mission to get out as quickly as possible. I've never enjoyed shopping and unless the object of the mission was part of a special interest. I'm lucky my wife loves to shop.
Later, as I was under more stress it became very difficult to tolerate the environment of Walmart, even when I was with my wife. Thank goodness they had a book section, where I could escape with a book on the couches they provided. I probably read 100 books at Walmart for free. I just remembered the page number and continued on at the next visit.
For those that find it unnerving to go into a store like that, if you are able, try vigorous exercise beforehand to see if it helps. It seemed like the natural endorphins and other increases in good brain chemicals coated every nerve in my body with a feeling of protection for many years.
As I remember, I don't think I went to any stores for 20 years without a vigorous workout prior to going. I just felt like I had to do it. I didn't know I had Autism at the time; It seemed to work well for me in those earlier years.
For a person that feels other peoples emotions Walmart is a hellhole of stressed out irritable people. Like being trapped in a zoo with angry lions and tigers.
I'm not sure all people with Autism have defective mirror neurons; there were times I couldn't feel it and times where it was overwhelming. For me it got worse with age.
It's more expensive to go to other stores, but sometimes it's worth a mental health break.