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How to deal with sensory overload in social situations?

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nikkiDT
Deinonychus
Deinonychus

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Joined: 11 Apr 2012
Age: 41
Gender: Female
Posts: 326

09 May 2012, 11:16 am

I have a 'kit' that I always carry with me:

my cell phone
headphones
at least one book to read
puzzle book
a pen
napkins to doodle on




These things have helped me tremendously in dealing with overload---when I'm allowed to use them.