zen_mistress wrote:
I would say I am a food addict.
I am a recovering food addict. I know that most people who only eat when they're hungry probably think, "that sounds stupid. There's no such thing as food addiction." But there is. I used to eat not only when I was hungry, but also when I was bored or sad. I kept thinking about and craving food even when I was trying to concentrate on doing other things. It felt like I was at the mercy of my own appetite and cravings.
But one day in March, I realized I had gone too far when I was not able to fit into
any of my jeans. Through sheer willpower, I managed to fight my addiction to food and get down to a normal weight according to the BMI (though I am at the "larger" end of normal and I still have a ways to go before I reach my target weight).
But the thing that makes me the happiest is having more time to use my imagination instead of always thinking about and craving food. Now I don't think about food unless I am hungry, and I am neutral towards or even disgusted by junk food rather than tempted by it.