So, insomnia.

Post Reply New Topic

I have it depending on how much I exercise.

I use to not exercise, and I had it horribly, nothing worked, not even pills.

Then when I started running in 9th grade, I slept soundly.

Now I am more in the middle.

I think it's the same for me. I do a lot of yard work with my Mom (Me doing all the hard labour) and I always sleep soundly when I've worked hard.

I still get insomnia nights, and sometimes weeks, but overall since starting in helping with the yard work, I've improved.