I've found it seems most common that someone thinks I'm being defensive when they use their 'typical person body language dictionary' on me. Often, I'll be upset or frustrated with myself, or be trying to understand something and it seems like the other person is not listening to anything I'm saying, and my upsettedness is interpreted as though it's in relation to the content of the conversation instead of the context or how I feel about the situation. Other times, if it's a hard subject like at a therapy appointment, I'll cross my arms because I need some more confidence to get through the subject (and I recognize it's an important subject to discuss), and for typicals, this means 'I don't wanna talk about it' no matter how much I try to argue the truth. Then the rest of the session and next session is spent talking about my arm-crossing.
Past that, and it sounds like others know this feeling, I've been accused of stuff throughout my life, instances in which I needed to defend myself. It seems like the very act of being accused makes it so that you have to conversationally 'defend' your point of view... So I guess I don't understand the problem with being 'defensive.' After years of trying all different approaches possible (that's my problem, my approach apparently) it seems more like saying 'you're defensive' is just a conversational whip, and doesn't actually mean what it implies.
It seriously looks like I'm being defensive about being defensive
I couldn't really care less, I'm just sayin' stuff! lol
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I tried teaching myself slap bass, but the best I can do is flap bass.
Your Aspie score: 158 of 200, neurotypical (non-autistic) score: 44 of 200
You are very likely a Doggy