Sweetleaf wrote:
Yeah kind of.....and the worst part about it is its hard to explain to people that I can't just not think those thoughts, I mean its not like i want to think those things about myself but it just seems to happen. I think it has to do with my bad habit of internalizing things, but yeah the whole distracting myself or trying to ignore those thoughts and thing positively doesn't really seem to work.
I mean a lot of peoples response is 'quit feeling sorry for yourself.' and I feel like I would, but its kind of hard when my brain is constantly reminding me of every reason I feel bad about myself.
To quote Innerpeace, when we tell ourselves bad things, and then remind ourselves again, we're letting the bad thoughts back in through the back door.
16 May 2012, 7:31 am
