Do you ever feel like you can't give much to others?

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RE: having a plan for "fears":

When I'm on a plane, I always make up a "plan" for how I'd be a heroine if some sort of diaster should strike. I never tell anyone else my plans. I just make them up, and then, I calm down.

Rather than feel, I know I can't give all that much. Good or bad, it doesn't really matter in the end. Feeling guilty over it doesn't help (even though I do) as no one owes anyone anything (except for paying for goods and services), and we didn't have a choice in these things (whether to be born to having no say in the disorders we develop).

Lots of what you (OP) say applies to me.