Apies and Lying?

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I lie for a number of reasons, though all are related to my autism. I'm trying to figure out how to do it less, though in my case the intention is never to deceive the listener for any negative reason.

Kind of unrelated... I'll lie if some asks me a question that's too complicated to answer. Like if someone asks me what I ate for breakfast, I'm pretty much incapable of giving a one sentence response. I'll talk about my decision making process and how I went to get millk but there wasn't any (etc). Or I'll lie and say "I was too busy to pick anything up". So bad with small talk...

I define lying as the "intentional act of deceiving others, whether through omission of real fact, the disregarding of real fact, or proclamation of falsehoods despite real fact, or also all of the above".
For example of each:

Deception: Doing something behind someone's back that in the end would harm them in some way (whether emotionally or physically, doesn't matter)

Omission: Not telling said person about said action (for whatever reason).

Disregard: Not caring what the truth is and instead going with said lie.

Proclamation of Falsehoods: Bending language/facts/etc. to suit yourself while giving false "facts" to others, for whatever reason, usually regarding a specific topic.

A lie for me is something is is not true. I find it hard to lie - I can tell a white lie to save someone's feelings but that's about it. Lying for NT's is more flexible. "A Field Guide to Earthlings" has a good analysis of it.

To me a lie implies done with intent. What you said to me that isn't true has to be intentional rather than mistaking or misinformed or false memory or because your point of view is wrong and that is how you see it or because their opinion is wrong and BS, or because their minds don't work right. I had a friend with DS who unintentionally lied but she didn't do it on purpose because she copied what people say. It was like echolalia. She pick up what she hear and repeat it like the time she said her dad died but what she meant was her grandfather died and she heard her mother say that about him. Plus her memories would collide and it be "My dad died in a car accident" when she meant her grandfather died and a man behind them rearended them. It be unfair to say she lies and makes stuff up because she doesn't do it on purpose. I took everything she said as a grain of salt.

Okay if someone said they were going to do something and then something else happened and it kept them from doing it, they didn't lie. It was unintentional. Now if they knew they were not going to do it and they said they were going to, then that be a lie. What if they simply forgot they said they were going to do it? Not a lie.

It someone has schizophrenia so they said things that were not true, they are not lying because they do believe they are true. Now if they made up something and pretended it was their hallucinations, then that be a lie.