Featherways wrote:
Then I find that people get even more upset than they were to start with because I've said something that they think is wrong (and I don't know why), so they turn on me and I get panic-stricken and end up worrying about it for days afterwards. I just can't switch off worrying about it. NT friends tell me to "just ignore it", but how on earth do you do that?
I know what you mean by worrying about what you said wrong, etc. I usually have to ask my therapist (

) --an AS specialist-- to explain it to me, and usually it takes many explanations for me to understand.
I'm also trying not to worry so much about being misunderstood. But it's hard!