I can make full eye contact with my sister and my ex-girlfriend.
I can make partial eye contact when talking to my autistic friends.
I cannot make eye contact to my neurotypical friends. I especially cannot make eye contact with people who tell me to look at them of try to make eye contact with me.
I don't why eyes are so painful to look at; they just are. I don't have any real benefit to doing so. The idea of autistic people not having a built-in filter is definitely true for me. Every time I look into someone's eyes, it feels like I'm having a bath in boiling oil. For some reason, I don't get this when I'm with my sister, unless I'm hiding something from her.
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Shedding your shell can be hard.
Diagnosed Level 1 autism, Tourettes + ADHD + OCD age 9, recovering Borderline personality disorder (age 16)