Why do you think people on the spectrum need routines?

Page 2 of 2 [ 20 posts ]  Go to page Previous  1, 2

andrethemoogle
Veteran
Veteran

User avatar

Joined: 6 Sep 2013
Gender: Male
Posts: 1,254
Location: Sol System

17 Sep 2014, 1:16 am

I'm probably the only one with no organized day to day routine per-say, though I do need to use the same fork each day and cup, as well as do certain "rituals" before I play games or go to bed.



L_Holmes
Veteran
Veteran

User avatar

Joined: 18 Jul 2014
Gender: Male
Posts: 1,468
Location: Twin Falls, ID

17 Sep 2014, 1:20 am

olympiadis wrote:
StarTrekker wrote:
My suspicion is that it is tied in with our black and white thinking patterns: there are the things we know, are familiar with, and can perform reliably, and then there's chaos, and we have no way of bridging the gap, to allow some structure to the chaos. At least that's what it's like for me; changing up my routine makes me very anxious, because then all bets are off; if one thing changes, there's no telling what else is going to change as well, and I have no way of knowing whether I'll be able to tolerate the change, so I try to keep everything exactly the same, or, barring that, I plan every detail of a new activity so that everything is accounted for and surprises are as minimised as possible; I'm a lot like KoR in that I don't handle unpredictability well.



You realize that when one little thing changes it can cause a cascade and chain-reaction where many things are changed from that point on. I think this is something we know intuitively through observation of the real world.


Yes, this is often why I get stressed with routines and schedules, because once one thing goes wrong, it feels like everything is messed up, and then I have a very hard time sticking to it. The problem I have is that I usually avoid routines and schedules altogether in order to avoid the stress when they don't go accordingly, but then I don't get anything done unless I have a plan.


_________________
"It has long been an axiom of mine that the little things are infinitely the most important."

- Sherlock Holmes


Jensen
Veteran
Veteran

User avatar

Joined: 15 Feb 2013
Age: 72
Gender: Female
Posts: 3,023
Location: Denmark

17 Sep 2014, 9:45 am

Routines and schedules can be stressors in themselves, but they do serve as a buffer against more stress. You know what is done and what you need to do. Routines can guard against mess-ups during stressful moments, when you have to catch a train in time and things like that.


_________________
Femaline
Special Interest: Beethoven


eggheadjr
Veteran
Veteran

User avatar

Joined: 3 Oct 2012
Age: 60
Gender: Non-binary
Posts: 1,371
Location: Ottawa, Canada

17 Sep 2014, 12:18 pm

Jensen wrote:
Routines and schedules can be stressors in themselves, but they do serve as a buffer against more stress. You know what is done and what you need to do. Routines can guard against mess-ups during stressful moments, when you have to catch a train in time and things like that.


I agree. I know for me that routines bring me comfort and I like feeling comfortable. Routines are kind of like an old pair of comfy slippers. They just slide on and feel really good.


_________________
Diagnosed Asperger's