KimJ wrote:
Thanks for the replies and keep them coming. I tried to edit it quickly to add a "some of the above" mixture option. I know a lot of people have seen multiple people.
I'm currently seeing a psychologist for "severe depression" but we're doing Cognitive Behavioral Therapy, essentially defeating negative mental habits that I would associate with AS. We've separated these habits from my mood swings. I have not asked for a diagnosis as she seems to be more interested in dealing specifically with my troubled areas. And that's fine for me.
CBT is good I used it for my SA. I think if you are an aspie you can be more logical. I noticed I worked faster than my NT friends at getting better.