Okay, within Shaklee's website for physicians, I found this on Ashwaganda:
http://content.nhiondemand.com/shp/mono ... erb&mtyp=1
Apparently the recommended dose is 450 mg, 2-3 times per day (versus the 100 mg in Shaklee's Stress Relief Complex).
Here is how it interacts with anti-anxiety medications:
Quote:
Ashwagandha may effect a chemical in the brain called GABA, which may alter the effects of these medications and possibly the dose needed for treatment. Use with caution.
These drugs include alprazolam, diazepam, lorazepam, clorazepate dipotassium, chlordiazepoxide, oxazepam, buspirone, doxepin, hydroxyzine, meprobamate .
Important! If you are using any of these medications or are unsure about which medications you are using, check with your pharmacist or other healthcare professional before using any dietary supplements.
My clonazepam, a benzodiazepine, isn't listed.
On the plus side: "Ashwagandha was reported to increase the sexual performance in 71 percent of men". WooHoo!!
The sitosterol page did not seem to indicate any usage for anxiety or stress
http://content.nhiondemand.com/shp/mono ... =4#clinApp
I couldn't find anything on L-theanine, but there was L-threonine. I wonder if it is the same thing?
http://content.nhiondemand.com/shp/mono ... =4#clinApp
Then L-Tyrosine, of which the Shaklee product contains 100 mg, is described here:
http://content.nhiondemand.com/shp/mono ... nut&mtyp=4
It says: "Dairy products, meats, fish, wheat, oats, and many other foods contain tyrosine." I eat plenty of all of these foods--so it seems to me that it would be silly to take another 100 mg of this in a pill. Plus, the page gives a dosage range of 1-10 g daily, the bottom end of which is 10 times what the Shaklee pill contains.