I don't feel shame for not being like them. I feel shame and guilt for, after 4 decades of trying, still not being able to act in a way more convenient to me among NTs. I confided in my neighbour my distress that the landlord is selling the flat and therefore I'll be homeless once they find a buyer. Immediately my neighbour talked to the landlord and is now buying the flat, so I'm soon out. I berate myself, feel lots of shame and guilt for not knowing better at my age, I shouldn't have told a neighbour that the flat is for sale!
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So-called white lies are like fake jewelry. Adorn yourself with them if you must, but expect to look cheap to a connoisseur.