d0ds0t wrote:
I really want to get fit and exercise, When I am bored I have no trouble with the motivation and eager to get out jogging or whatever, but when I stand there ready to go it's like I am a total different person and try to come up with stupid excuses for staying home instead.
Anyone else feel this change in wanting to do something, and then don't?
Does anyone have good tips or things I can do to keep my motivation solid over time?
Have been jogging for almost 5 months - 2 times a week

Things that have worked for me:
Drink water prior to eating anything, even a snack. I started at 8oz, although at my size I found that 16oz was more effective. This helped moderate my appetite, improved digestion and metabolism, and kept me hydrated through the weight loss.
Sometimes, things come in stages. I spent nine months losing weight before I started my exercise regimen; needed to lose enough weight to not hurt my knees further, and saved myself the frustration of getting on the scale and seeing no progress because the muscle gain eliminated the weight loss.
Exercise everywhere. While having dedicated times and activities is good, it also helps to make it part of everyday events as well. If I want a cigarette at night, then I exercise - then I don't want one anymore for awhile. If I'm having one, I might do steps to help build my knees back up. Keep a weight handy while watching television. Make it a complete part of your life so it does not seem foreign or discardable.
Just a few of my thoughts...
M.
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