Chimchar wrote:
Those of you who have read the story, I have a question for you guys. Have you ever had a problem where you can't block out a thought? You want to block out the thought of ducks or zebras and everytime you think about it you hum to yourself or tap your feet to keep your mind off it but you can't so you try harder. Anyone had that problem.
Yes, that's one thing that cognitive behavioral therapy helps with. This is a common problem for people with social anxiety. CBT helps you for instance, identify faulty thinking related to the thought (for instance, does getting one question wrong actually mean you are stupid?), and figure out why it is such a powerful thought for you.
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Not all those who wander are lost... but I generally am.