neshamaruach wrote:
I've been on an old tricyclic antidepressant called Amitryptiline for over 20 years and it literally saved my life. I don't like taking any medication either, but it was either go crazy from lack of sleep and depression or take the damn stuff. So I did, and the next morning, I actually felt like getting out of bed for the first time in my life. (I was in my late 20s.) I have not had any side effects from it...
It helps people get into delta-wave sleep. Some people can't do that, and it creates all kinds of psychiatric and physical fallout. By helping people achieve the deep sleep phase, amitryptiline does a lot of good if that is something your brain has a problem with. It's also a general antidepressant, not just a sleep one. But it is supposed to have rough side effects...
I took antidepressants but never got much good from them. I have a serious discomfort with having my mind working better when the dose is high and working poorer as time to take the next dose approaches. They are working on lots of slow-release versions of anti-depressants all the time. But I'm so disoriented by the shifts in my cognitive function as the dosage in the bloodstream (which indirectly fluctuates the neurotransmitter levels in the brain) that I get depressed and derailed by having my mind fluctuate on me day after day. On the SSRI's (zoloft, prozac, et al), I got something I used to call a "serotonin buzz" where my mind felt like white noise and I whited out and stopped thinking when the dose had recently been taken. I couldn't really do anything meaningful during the serotonin buzz.
There are MAOI (MAO inhibitor) antidepressants that are getting a lot of new attention lately because they work for a lot of things the SSRIs don't work for. MAOI antidepressants work on lots of neurotransmitters, not just serotonin. So they increase the transmitting chemicals in the brain across a whole spectrum of transmitter chemicals, not just one. But there are really bad side effects to MAOIs.
There are a lot of foods you can take to bump up your neurotransmitter levels. Doctors and medical industry don't broadcast those, of course, because they don't make money when people help themselves.
I just googled on "neurotransmitter foods" and a few sites came up.
If you want to increase neurotransmitters that have an antidepressant effect, I seem to recall that dark red kidney beans, molasses, and a bunch of other foods are "antidepressant".
Here's a page that mentions ome basics:
http://frank.mtsu.edu/~studskl/food.html
It's almost always better try do a diet check to see if there are natural things you can do before getting into the drug scene with prescription pushers.
Running, exercise and the visual stimulation of sunlight are powerful mood enhancers. Being out in the sunlight is a natural antidepressant, because of how it stimulates the visual centers of the brain.