Amicitia wrote:
So... panic attack is the physiological symptoms, and meltdown is when everyone sees you acting like a crazy person?
Sadly, yes. But you don't have to have witnesses. I can have a meltdown if I wake up and discover we're out of milk for my coffee. I will cry, kick things, and generally spin around until I finally just go to the store (or Starbucks). If we don't have coffee - thats ok. I can just have black tea and milk. But God forbid we're out of whole or half and half. I'll take 2% if I have to. I take inventory EVERY night.
If I'm staying in a hotel with really crappy coffee and fake creamer, I won't be able to handle it. I'll feel like I have flu all day. And my skin will itch.
I don't know...maybe that's normal.
I think the older you get the more your meltdowns turn into shutdowns. At least in public. I can still meltdown in front of my family or alone pretty easily.