Explain the feeling you get when your throughts or interests

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The feeling is like trying to drag myself out of a trance. I often drift back to what I was doing as people are trying to talk to me because my attention was not fully disengaged. If I can manage to disengage myself and pay attention, I get very agitated, flustered, impatient and, depending on how important the task I was interrupted from was, I can actually go into meltdown because I am painfully aware of how long it will take me to get back into it,if I can at all. If I am interrupted from a task I had to force myself to do - I usually cannot find the focus to return to it, sometimes for weeks.

My feelings are all internal and emotionally reactionary in these situations. I get no physical sensations when trying to disengage my focus.