SkyBar wrote:
In my head, it feels like a "words logjam". Like the words get stuck and then just come blowing out, almost on their own.
That is how I feel too - sometimes I have all the words rush at my mouth, and very few make it. As with you, it happens when I am stressed or rushed. If I do get like that, the worst thing anyone can do is start to correct me

because I start to talk faster and the words just jump out as best they can. If I am tired, I find I will "thought surf": - i.e. if I am speaking, and don't find that I am getting anywhere, I will jump to the next thought and try to express that.
I have been corrected on the phone many times because I spoke too fast and the words came out all together and landed in a jumble (as far as the listener was concerned) - it wouldn't be a big deal, except for the person on the other end of the phone starts to talk in that "reasoning with a 3-year-old" voice. Not only do I become painfully aware that I have flown at warp speed with what I said and crash landed rather spectacularly, but I also get that embarrassing condescending correction, sigh.
Someone mentioned taking the words slower and speaking deliberately slower - that is great advice and I do try to do that when I can, although sadly I do find that people won't *let me* speak slowly - they walk away because I am taking too long, they take the opportunity to fill in what they think I want to say, or they hijack the whole conversation and take off in a whole new direction (which I find extremely rude). I think they take the pauses in my cadence to be a "break in traffic" where they can get into the conversation. I wish people had more patience in that respect, sigh
_________________
People think there are four elements to the world; fire, wind, water and earth. They are wrong. There is a 5th element - surprise. - paraphrasing of Terry Pratchett "The Truth"