Zeeky wrote:
t's pretty much common sense in order to take care of your body.
And yet for some of us it can be a problem. Maybe it's related to specific executive function issues?
I brush my teeth irregularly. I just forget. I have it as part of a checklist before going out of the house--but if I don't have anything planned it might not happen unless I notice that my mouth is gross, or someone in my family lets me know. I almost always forget at night, less often in the morning.
An unexpected event broke my morning routine today, so I did not have a shower as planned. I will try to do it at lunch time, if I don't get distracted.
I don't like being dirty and I don't want to be dirty, but sometimes I am hyperfocused on other stuff and bathing just doesn't occur to me unless it's part of a routine. This is embarrassing to admit.
My wife will sometimes say, as a gentle reminder, "I think you are getting a little woodsy, dear." Then I know what to do!