18 Jul 2015, 1:33 pm
19 Jul 2015, 10:06 am
marcb0t wrote:
Myriad wrote:
It definitely is worth it, marcb0t. Thanks!
It's frustrating because I love all food, even the healthy stuff, but I just eat too much of it! It's a comfort thing too. I don't really love exercise all that much, either.
I mean once I get around to it, it's great, but I usually don't have the motivation to get up in the first place. That's where the hard work comes in I suppose!
I've also found that getting in extra protein helps with my appetite. And a little bit of fat too. I'm not afraid of (most) fat.
Are you actually gluten intolerant, or did you cut out gluten for weight loss reasons? I've heard that unless you have an intolerance (or Coeliac disease), cutting out gluten may be unnecessary. I'm glad you've had so much success with it though!
Oh, and I'm about to check out some of your stuff now, so I'll reply there.
It's frustrating because I love all food, even the healthy stuff, but I just eat too much of it! It's a comfort thing too. I don't really love exercise all that much, either.
I mean once I get around to it, it's great, but I usually don't have the motivation to get up in the first place. That's where the hard work comes in I suppose!I've also found that getting in extra protein helps with my appetite. And a little bit of fat too. I'm not afraid of (most) fat.
Are you actually gluten intolerant, or did you cut out gluten for weight loss reasons? I've heard that unless you have an intolerance (or Coeliac disease), cutting out gluten may be unnecessary. I'm glad you've had so much success with it though!
Oh, and I'm about to check out some of your stuff now, so I'll reply there.
Hi Myriad,
No, I actually am not intolerant to gluten. But my roommate is, so we all changed or diets to help him, and make things easier. I still eat stuff with gluten sometimes, but not as often. And I'm sure my body is benefiting somehow.
I hear ya on the exercise thing. Getting started is the hardest part. And I don't really exercise much except I walk all day at work, and walk at least 3 miles a day to get to and from work. So that's my "saving grace" to keep me physically active. Plus I have to hustle and keep up an intense pace at the production warehouse I'm at.
If it weren't for those things, I'd puff up like a balloon.
I've learned a lot about healthy eating and exercise stuff from friends who are really into it.
If it makes you feel better then definitely keep it up! I'm sure your roommate would appreciate you all changing your diets too.
That's the good thing about having a physically demanding job - it's forced exercise.
Oh, and good job on losing all that weight you carried as a youngster and changing your lifestyle for the better.
19 Jul 2015, 3:29 pm
Myriad wrote:
marcb0t wrote:
Myriad wrote:
It definitely is worth it, marcb0t. Thanks!
It's frustrating because I love all food, even the healthy stuff, but I just eat too much of it! It's a comfort thing too. I don't really love exercise all that much, either. I mean once I get around to it, it's great, but I usually don't have the motivation to get up in the first place. That's where the hard work comes in I suppose!
I've also found that getting in extra protein helps with my appetite. And a little bit of fat too. I'm not afraid of (most) fat.
Are you actually gluten intolerant, or did you cut out gluten for weight loss reasons? I've heard that unless you have an intolerance (or Coeliac disease), cutting out gluten may be unnecessary. I'm glad you've had so much success with it though!
Oh, and I'm about to check out some of your stuff now, so I'll reply there.
It's frustrating because I love all food, even the healthy stuff, but I just eat too much of it! It's a comfort thing too. I don't really love exercise all that much, either.
I mean once I get around to it, it's great, but I usually don't have the motivation to get up in the first place. That's where the hard work comes in I suppose!I've also found that getting in extra protein helps with my appetite. And a little bit of fat too. I'm not afraid of (most) fat.
Are you actually gluten intolerant, or did you cut out gluten for weight loss reasons? I've heard that unless you have an intolerance (or Coeliac disease), cutting out gluten may be unnecessary. I'm glad you've had so much success with it though!
Oh, and I'm about to check out some of your stuff now, so I'll reply there.
Hi Myriad,
No, I actually am not intolerant to gluten. But my roommate is, so we all changed or diets to help him, and make things easier. I still eat stuff with gluten sometimes, but not as often. And I'm sure my body is benefiting somehow.
I hear ya on the exercise thing. Getting started is the hardest part. And I don't really exercise much except I walk all day at work, and walk at least 3 miles a day to get to and from work. So that's my "saving grace" to keep me physically active. Plus I have to hustle and keep up an intense pace at the production warehouse I'm at.
If it weren't for those things, I'd puff up like a balloon.
I've learned a lot about healthy eating and exercise stuff from friends who are really into it.
If it makes you feel better then definitely keep it up! I'm sure your roommate would appreciate you all changing your diets too.
That's the good thing about having a physically demanding job - it's forced exercise.
Oh, and good job on losing all that weight you carried as a youngster and changing your lifestyle for the better.
Yeah, I figure it's a win win situation. We've all cut most dairy and have all benefited as well. I still eat real cheese and ice cream, but when we shop, I make sure to get dairy free ice cream and non dairy cheese for my friends sake.
As much as he has helped me in life, I feel it's such a small thing.
And also, in terms of job, if we need exercise, we might as well get paid for it.
You have a blessed day!
21 Jul 2015, 1:55 am
Let's just leave it at I love food. But when I am focused(Aspie-level focused is that a thing?) I will often not notice my hunger and just absorb all the information of the topic.
21 Jul 2015, 10:05 am
I wonder if we could sell a "hyperfocus diet plan" to Aspies who think they're overweight?
28 Jul 2015, 11:44 am
marcb0t wrote:
Yeah, I figure it's a win win situation. We've all cut most dairy and have all benefited as well. I still eat real cheese and ice cream, but when we shop, I make sure to get dairy free ice cream and non dairy cheese for my friends sake.
As much as he has helped me in life, I feel it's such a small thing.
And also, in terms of job, if we need exercise, we might as well get paid for it.
You have a blessed day!
As much as he has helped me in life, I feel it's such a small thing.
And also, in terms of job, if we need exercise, we might as well get paid for it.
You have a blessed day!
Still gotta indulge in some of the real stuff, right?
Sounds like you've got a good balance there though. My day was blessed, thank you! Same to you.
29 Jul 2015, 12:02 am
Love eating: i eat like a horse and thats why im 180 lbs at 5:5.
lately though my appetite sucks, ive been really dizzy too.
29 Jul 2015, 12:50 am
ZombieBrideXD wrote:
Love eating: i eat like a horse and thats why im 180 lbs at 5:5.
lately though my appetite sucks, ive been really dizzy too.
lately though my appetite sucks, ive been really dizzy too.
Have your thyroid levels checked.
