Must... resist... phys.org
I have a standing computer desk, so that helps. Eventually fatigue sets in and I have to move. I won't use my smartphone when outside because there is just too much going on in the environment (trees, clouds, sky, cats, gardens, bugs, and humans, etc). So there's that.
But yeah, totally way way too much. Discovering Wrong Planet, and then deciding to post rather than do my usual stint of 8 months minimum lurking hasn't helped

8 months lurking? How do you manage? I usually jump right in.