blazingstar wrote:
Dear_one wrote:
Keeping your seat low after learning to coast and balance is the cyclist's version of doing the duck walk. You can't really use your muscles without getting your knee almost straight. The proper seat height is such that with flat shoes, you can slowly back-pedal using your heels, with your knee coming completely straight, but not rocking your hips. Then, to ride, you put the ball of your foot on the pedal, and use your ankle to keep your knee slightly bent through the bottom of the stroke.
How does one get on a bike if the seat is higher? I can't remember how to do it.
I don't know if it is relevant here, but since I broke my ankle, I have not been able to do things with my feet that used to be automatic. I have to stop and actually think and repeat to myself exactly what I want my foot to do. For example, I was unable to get into a canoe, which used to be a totally automatic and elegant maneuver. I have taught myself to get in, but it still requires thought and a rehearsal in my head.
The most basic way to get on is to use something as a step. More popular is leaning the bike towards yourself, and lifting your heel well off the ground on one foot while swinging the other over the frame. Rather than going to full vertical while stopped, you steer so that your first pedal stroke brings the wheels under your center. Most elegant is to start off by crossing your legs and stepping onto a pedal to get motion and balance happening, and then swinging your other leg over.
I knew a guy who had polio, and after many months in the hospital, he had forgotten how to turn while standing. He would take many little steps until he finally saw that other people would swing their shoulders first, and use that momentum to turn their feet without lifting them.