Why do I have a hard time expressing my thoughts coherently?

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I usually can't find the words to articulate what I want to say. like my therapist will ask me what I am thinking and my mind empties. he has grown tired of my automatic answer of I don't know, and presses me to the point that I stop trying to figure me out and just try to figure out what HE wants to hear from me and try to go from there. I have a hard time telling anyone how I feel usually, so, in real life anyway, I don't unless asked, and then it is brain freeze time. sometimes I can sit through a whole therapy session and make next to no comments, or just answer yes, no, and I don't know. drives my therapist nuts.