Zobo wrote:
(this is my first post I hope I'm doing it right)
I've had a lot of stims throughout life, or things that could be stims I guess.
When I was a toddler through elementary school my favorite one was spinning most definitely. I'd spin all day if I could. I also loved to put things in my mouth and would chew on any toy, especially my dalmation dog I carried around in kindegarden. When I was a toddler I chewed on my hands mostly. But anything worked, my hair, stuffed animals, toys, bottles. I also flapped my hands when I was little but eventually I was made to stop doing that one because my mom didn't want me to do that one. Now a days, my most favorite one is what I call 'circling' with my lighter that I carry everywhere with me. I can't put it down, ever, even when my dad yells at me for dropping it all the time and then getting upset about not being able to reach it, like when we are in the car. But I hold my lighter upsidedown and circle the end of it with my fingers. I also circle cell phones, remotes, pens, silverware, anything that can be. I do that one almost near constantly and when I cant have an object I just circle my own fingers. I still flap sometimes but only when my dad cant see me. In the car when I am waiting because I dont go into stores, I like to take all of the objects in the car and in my bag and line them up on the dashboard. It makes me calm when I am nervous. I also chew my lips and tongue, grind my teeth in beats, I grab my hands together and rub them when Im with people I don't know, and when I am waiting standing up I rock back and forth on my feet. Only when I am really upset and crying do I rock back and forth while sitting down. To go to sleep at night, I do rock in my bed to calm down. I dont know I guess I have a lot of them, if thats what they are. SOrry if this is too long, its my first post. I had no idea what to post before this.
I agree with the previous poster: You did great!
I've always been fond of rocking chairs, and would have to list rocking as my favorite stim.
The stim I've found the most effective for reducing my stress level is spinning -- I'm hoping to build an adult-sized sit & spin in the near future.
I can drive, but don't like to because I find it so stressful -- I used to crunch on hot fries while on the road, and I've recently realized that is a stim. Since the munchies are not good for my weight and glucose issues, I've tried spicy cinnamon gum instead, and found it very effective.
My response to very good news is often a "goody! goody!" bounce/clap combination.