tetris wrote:
I often forget, even if I'm just watching telly. I pretty much always remember to have lunch but usually realise just before I go to bed or the next morning or at like 8-9pm that I've not had tea yet. I always remember to drink if I've got a bottle of water next to me, if I don't then I only realise when I get that I haven't drunk anything in awhile feeling.
That helped me, too. I keep a water bottle in my car & every time I get in it during the work week (so, 4x daily) it reminds me to consider if I might be thirsty. Usually I just drink half of it anyway, because I figure I should.
_________________
“For small creatures such as we the vastness is bearable only through love.”
―Carl Sagan