knocking the wind outta urself?

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now im a hitter/puncher, i do it everywhere legs, arms, head, face, chest, back, butt, sides u name it. well today after my bf asked what that noise was while i was sittin in front of the computer he yelled at me cuz i wouldnt respond finally after i did he was like why are u hitting your heart so hard? i was like what? then i realized i started hitting my chest right where the heart is extremely hard until i almost knocked the wind out of me, and became extremely out of breath . I've done this before without realizing or knowing, but im wonderng if anybody else does this, where they hit themselves so hard they knock the wind outta themselves

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Being Normal Is Vastly Overrated

When I overload I usually hit a wall with a punch, actually I still retain some control to avoid too much physical damage (I don't feel the pain but the idea of hurting my body it's not something I like).
Buy a punching-ball and kick it instead of you if you can control it barelly otherwise I don't know