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Agitation Related to Physical States

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thiscoldfloor
Butterfly
Butterfly

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Joined: 21 Sep 2009
Age: 41
Gender: Female
Posts: 14

23 Nov 2009, 9:18 pm

I've been trying to notice this more, but I'm still having a lot of trouble with it.

I get really agitated when I'm either cold, hot, or in various states of discomfort (like having to use the restroom). I don't notice this until I'm already upset, and was wondering if anyone has found a successful method of evaluating this stress better.