I do often mute when I am supposed to communicate and my psychologist told me that I should send her e-mails during the week about the issues I have as I cannot easily communicate verbally about issues I have.
Also when I mute in therapy she encourages me to write things down, and sometimes it works, sometimes not.
It feels a lot easier for me that way, though sometimes I can communicate verbally, but then it is more likely about an SI; and especially the one we share.
And she gets to understand me better, because writing is easier for me, so she is getting more information from me and when I see her each next time she doesn't need to ask how my week was, because I find it difficult to answer as a week has 7 days and each day 24 hours and I try to analyse how each day and hour was when I get asked this question, but with written communication she can address something directly from what I have written in the e-mail.
Anyone else using written communication in therapy?
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English is not my native language, so I will very likely do mistakes in writing or understanding. My edits are due to corrections of mistakes, which I sometimes recognize just after submitting a text.