VincentVanJones wrote:
I steal conversations more then people steal mine

I think we need to try and develop VincentVanJones' mentality on this one. I too *hate* group discussions where I'm talking to more than one person. Even my own family talk over me or dismiss what I'm saying as they think "She's not grown up to understand the gravitas of the topic" etc etc. I get myself into a right tizz if parties are coming up.
I go through peaks and troughs in life where I'm confident, I make an effort with people and get to the point where I genuinely enjoy meeting new people. But then I get reclusive if something throws me off guard, for example someone criticises me openly in a group conversation. Over-sensitive I know, but that sends me in to a tailspin and I don't make the effort with people for a few months.
But sometimes you just have to bite the bullet and I'm in a good place at the moment. if I see people I know sitting in the canteen at work, even if there are lots of them, I make myself sit down with them and I end up having a really good itme. Sure, I misjudge timings of interjection and I'm often spoken over, but don't be polite or timid about it, just go for it!
It is a bit of a vicious cycle in that the more out of your depth you feel at making conversation, the less you'll want to, but you have to hold your head up high and just believe you can do it. Sounds trite, but it always works in my experience.