Focus on AS?

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My Health and Wellness teacher just emailed me and mention a behavior project select a behavior I want to improve. I mention how I want to not upset my family as much and make friends. (As yall have seen numerous times from past WP posts) Also all the trait issues of AS that I deal with (I just mention a "disorder" not AS since I keep it private) So any ideas on what I could do? I can't think of any specific behavior but improving it overall would be good IMO. What are your thoughts?

I have an idea! One behavior related to my AS a personal Rudeness study and for the semester take notes on how I was rude/the incident etc.! !! !!

At the beginning of the day, you could make a list of ten ways to make life easier for family and friends, and during the day, your goal can be making sure you do what's on your list. You can decide on what you will reward yourself with after reaching the goal when making the list, that is, if you want a reward for helping out. Sometimes, helping is a reward in itself