PunkyKat wrote:
Why do people with AS make such easy targets...even to total strangers? What extactaly did I do to piss these people off?
At least some part of this feeling of being a target, and being recognised as unusual by strangers, is inside you and is a part of your anxiety. You feel bad, then you assume that the stranger sees you as bad (or whatever your thoughts are), and it reinforces your bad feelings. Once you are in this state, most social interactions will go badly, but becoming aware of what is inside you and what is actually real will help make interactions less painful.
I suffer from this a lot, and have found Mindfulness, progressive muscular relaxation and the anti-anxiety drug diazepam all helpful. There might be courses about anxiety management and social skills that would help - where I am these are run by the psychiatric day hospital.