Feelings inside?

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Do you get this or am i alone? because im not sure what this feeling is inside.

I can understand when im mad sad happy or hyper and frustorastion but thats all the feelings i know of
i know theres more out in the world but i just dont know how to exsplane them inless someone exsplanes them for me: exsample: Sometimes im sitting down and theres a feeling of furstoration inside so i get angrey with myself very angrey like i want to screm at someone but i know i cant.
So i dont scarem i only wish. And Then i feel another feeling with this frustiorastion but this other feeling strong inside but i dont know what the other feeling is and when i try to understand the feeling or find out what this feeling may be inside i dont understand it and it gets me even more frustorated. so sometimes insteed of screming (this comes out in hand movements)

does this happen to other people in the same way? if so do you know what this feeling inside me is? or what it maybe could be? why do i get this?

I get a feeling of intense, anxious, restlessness, feel very uncomfortable in my own skin and feel as if I don't know what to do with myself, perhaps it's the same thing? I find going for a long walk helps I go for a walk every night for 2-4 hours and it allows me to zone out and stops this feeling, it's almost like my thoughts are building up too much and becoming overbearing and this is the release.

I think the "frustrated feeling" you are describing is actually a frustrated (non-satisfied) instinct to love and to be loved, and I believe that instinct within us is frustrated because we are "emotional cripples" ... or maybe because of our non-NT "theory of mind" differences or something like that. At least, that is my best shot at trying to describe all of the same within myself.