Emostions?

Post Reply New Topic

Okay i understand my emostions i understand my first emostion but theres like somekind of seconed emostion that i dont understand and i never can even when i try to it really upsets me not in a angrey way its more i just want it out and to get what it is and cant. So im wondering when i got emostions i can not understand what do i do to stop myself from freking out? because i do a good job not freking out but its getting to the point were i hate not understanding it and i just might frek out about it because its so frustorateing and upsetting not knowing your 2d emostion under the first. im not sure how to put that sorry. ...I dont like it..how do i calm myself down when this happends?

I used to experience a lot of emotions that I couldn't place. They made me just feel restless. Now I realise they usually have to do with change and not being able to focus on anything due to adult hyperactivity symptoms.

Not sure what you mean by your second emotion. What usually happens that makes you feel this way? That's what I do to work out why I suddenly feel a negative emotion or unexplained restlessness.
I remember once when my mum came home with her boyfriend and I just felt frustrated and I worked out the change from a quiet house with just me turned into their chattering and their presence caused a disturbance in my routine too. I've overcome this feeling now.

You know i think thats what it is is being resteliss but theres other emostions there is what im saying like theres another emostions under my frustoration or happyness that i dont understand i understand the 1st emostion that hits me but not the one understand its a more harder hidden one i cant place because i dont know it.