I can relate to this. My opinion is that you can't change thoroughly these things happening to you, unless you take desperately large measures of efforts.
Maybe your environment expects from you too much, it can be a temporary state or and enduring one. In the later case you should do something, in the former you can't but put yourself over it. Try to get them know you have difficulties and you try but not always succeed. Trivia I know.
Relax, don't take these so seriously, it may help.
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Another non-English speaking - DX'd at age 38
"Aut viam inveniam aut faciam." (Hannibal) - Latin for "I'll either find a way or make one."