My sleep schedule is get into bed between about half 10 or 11 o'clock, watch a DVD or video, then go to sleep afterwards, which is usually between half 11 and 12 o'clock. So, generally, about 12 o'clock is the time I go to sleep. I drop off to sleep pretty quick, depending on what I've done during the day. If I got up early that morning (anywhere before half 9), or done a lot of walking about, or spent a lot of time in a crowded area*, or had a lot of dairy food, I tend to be able to sleep better at night.
*being in crowded places make me tired, because I'm using up all my energy trying not to show how anxious I am of people.
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Female