exch wrote:
@Rhiannon0828
I'm glad you liked them. I hope your diagnosis goes well.
Explaining to an NT how things work for you really is very difficult to do during a simple face to face conversation. For everything you do mention, there is so much more you tend to leave out because you may not even consider it important to mention.
Writing all this down helps them get a more complete picture, but also makes me think about everything I do in a lot more detail. I have learned some things about myself as well while creating those. I very much recommend doing this at least a few times.
This is actually something I did quite recently. I made a list of things about me that I find "weird" or different that might be related to AS and broke it down into different catagories ( communication, social skills, sensory, executive function, misc.). I did this partly to show to the psychologist because I forget so much of what I want to say in an appointment and also for myself. The list was quite long

but I feel l learned more about myself by really thinking about how I differed in these ways. It made me doubt my conclusion of having AS less. I have also written in a journal from time to time - I should really make an effort to do it more- and found it to be helpful in organizing and analysing my thoughts.