Hello, I would like to share my experience with you about my stimming. I read many of you have some sort of stimming which you enjoy and that relaxes you, but this is not my case. I have a stimming which pumps a lots of energy out of me. My stimming consist of taping my fingers together and jumping while thinking very strong about something (all kind of things: historical facts, the banking system, a jam on the highway) when I do that, I pump my energy in the back of my head, the same kind you would have by feeling extremely exited. It is comparable to a drug, the difference being that it is free, so harder to quit.
After I stim, I often feel that I no longer have joy, energy, intelligence, I feel that I'm really disconnected from my life.
This is the reason why I would like to stop or at least reduce a lot stimming, and to be able to control my energy better. I would like to know of some of you here could give me advices which could help me.
Thank you in advance.