Wow, this all sounds familiar.
Great link, btw. thanks.
As a baby/kid, my parents said that I always had to see everyone else go to sleep before I would sleep. Things haven't changed much.
My wife's on an early schedule so she goes to bed at about 9pm every night. I usually join her and talk but it's next to impossible for me to go to sleep at 9:30-10:00. Sometimes, I'll just lie there for hours, trying too sleep to no avail. That sucks!
Now we both take Ambien, a sleeping pill. the problem is, my typical sleep pattern is about 6-7 hours, so if I go to sleep at 9:30, I'm up in the middle of the night and usually can't go back to sleep again. Argh!
How is it for you folks? Do you lie awake, thinking about things or is your mind blank? A big part of my problem is that my mind rarely stops thinking. As long as I'm thinking about some project I'm working on, I'm wide awake.
If anybody figures out a solution, please tell me. I'd love to be able to sleep like a normal person.