went to local shop that is quite small.. but noisy and anyoying lights, early in the morning about 8am or somthing , i didnt sleep all night (but had a nap when got home ) So i wanted to go get a spongebob comic book but there wasnt any .. which started me stiming and wondering around the shop repetatly trying to relax.. by now alot of pepole started staring at me including staff no point mentining im autistic to them because they dont understand autism. i had earphones in ears pluged into phone playing relaxing music like "distant sound of the sea" and "nature sound" i think you find them on youtube. i raler use headphones but they dont work with phone.
_________________
moderate low functining autistic (i was diagnosed with autism, not aspeger syndrome).
my picture is my ear defenders that i wear all the time. pictured is silencio earmuff, l1 howard leight, i also own 12 howard leight (not pictured) .